Gilles Servant v1:00/0:45r...10 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
152
Calories
117
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,711 |
| Overall Time | 17:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 136 |
August 31, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 25 | 117 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 115 | |
| r: 0:45 | 136 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 120 | |
| r: 0:45 | 132 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 124 | |
| r: 0:45 | 131 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 124 | |
| r: 0:45 | 133 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 125 | |
| r: 0:45 | 117 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 123 | |
| r: 0:45 | 123 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 113 | |
| r: 0:45 | 121 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 113 | |
| r: 0:45 | 126 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 111 | |
| r: 0:45 | 128 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 110 | |
| r: 0:45 | 127 | ||||||
| r1,274 |
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Workout Graph
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