Gilles Servant v0:30/0:15r...12 row
1,788
Meters
7:30.0
Time
2:05.8
Pace
108
Calories
126
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,380 |
| Overall Time | 11:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 137 |
August 31, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,788 | 2:05.8 | 176 | 904 | 25 | 126 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 129 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | 132 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 132 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | 129 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 128 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 121 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 121 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 124 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 125 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | 126 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 133 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 120 | |
| r: 0:20 | 55 | ||||||
| r592 |
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Workout Graph
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