Gilles Servant v0:30/0:15r...12 row
1,828
Meters
7:30.0
Time
2:03.0
Pace
111
Calories
131
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,426 |
| Overall Time | 11:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 139 |
August 23, 2025 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,828 | 2:03.0 | 188 | 945 | 25 | 131 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 118 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 118 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 118 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | 115 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 110 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 116 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 116 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 138 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 165 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 159 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 159 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 151 | |
| r: 0:20 | 56 | ||||||
| r598 |
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Workout Graph
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