Gilles Servant v0:30/0:15r...12 row
1,848
Meters
7:30.0
Time
2:01.7
Pace
115
Calories
128
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,439 |
| Overall Time | 11:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 139 |
August 21, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,848 | 2:01.7 | 194 | 967 | 25 | 128 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 118 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 118 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 118 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 136 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 137 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 135 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 137 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 138 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 137 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 125 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 118 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | 119 | |
| r: 0:20 | 51 | ||||||
| r591 |
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Workout Graph
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