Gilles Servant v0:30/0:15r...12 row
1,761
Meters
7:30.0
Time
2:07.7
Pace
104
Calories
158
Heart Rate
Rest Distance | 531 |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 2,292 |
Overall Time | 11:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 25 |
Stroke Count | 194 |
Drag Factor | 138 |
August 20, 2025 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:30.0 | 1,761 | 2:07.7 | 168 | 877 | 25 | 158 | |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 133 | |
r: 0:15 | 40 | ||||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 27 | 151 | |
r: 0:20 | 52 | ||||||
0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 159 | |
r: 0:15 | 40 | ||||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | 161 | |
r: 0:20 | 51 | ||||||
0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 161 | |
r: 0:15 | 40 | ||||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | 164 | |
r: 0:20 | 52 | ||||||
0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 161 | |
r: 0:15 | 42 | ||||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 25 | 161 | |
r: 0:20 | 51 | ||||||
0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 167 | |
r: 0:15 | 41 | ||||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | 164 | |
r: 0:20 | 27 | ||||||
0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 166 | |
r: 0:15 | 41 | ||||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 24 | 153 | |
r: 0:20 | 54 | ||||||
r531 |
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Workout Graph

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