Gilles Servant v0:30/0:15r...12 row

1,761

Meters

7:30.0

Time

2:07.7

Pace

104

Calories

158

Heart Rate

Rest Distance531
Rest Time3:30.0
Overall Distance2,292
Overall Time11:00.0
Average Watts168
Calories Per Hour877
Stroke Rate25
Stroke Count194
Drag Factor138

August 20, 2025 23:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,761 2:07.7 168 877 25 158
0:30.0 124 2:00.9 198 980 30 133
r: 0:15 40
0:45.0 172 2:10.8 156 838 27 151
r: 0:20 52
0:30.0 125 2:00.0 203 997 26 159
r: 0:15 40
0:45.0 179 2:05.6 176 906 25 161
r: 0:20 51
0:30.0 118 2:07.1 170 886 26 161
r: 0:15 40
0:45.0 175 2:08.5 165 866 25 164
r: 0:20 52
0:30.0 116 2:09.3 162 857 26 161
r: 0:15 42
0:45.0 174 2:09.3 162 857 25 161
r: 0:20 51
0:30.0 114 2:11.5 154 828 26 167
r: 0:15 41
0:45.0 172 2:10.8 156 838 25 164
r: 0:20 27
0:30.0 116 2:09.3 162 857 26 166
r: 0:15 41
0:45.0 176 2:07.8 168 876 24 153
r: 0:20 54
r531

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