Gilles Servant v1:00/0:45r...10 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
146
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,720 |
| Overall Time | 17:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 138 |
August 20, 2025 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 25 | 146 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 125 | |
| r: 0:45 | 137 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 147 | |
| r: 0:45 | 127 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 119 | |
| r: 0:45 | 127 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 127 | |
| r: 0:45 | 124 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 163 | |
| r: 0:45 | 106 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 154 | |
| r: 0:45 | 122 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 152 | |
| r: 0:45 | 121 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 162 | |
| r: 0:45 | 119 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 157 | |
| r: 0:45 | 117 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 155 | |
| r: 0:45 | 142 | ||||||
| r1,242 |
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Workout Graph
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