Gilles Servant 4x250m/0:45r row
1,000
Meters
3:57.7
Time
1:58.8
Pace
64
Calories
149
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 6:57.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 138 |
June 15, 2025 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 149 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | 137 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | 141 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 159 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 160 |
| r527 |
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