Gilles Servant 3x1000m/2:00r row
3,000
Meters
13:01.7
Time
2:10.2
Pace
182
Calories
171
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 19:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 145 |
June 04, 2025 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,000 | 2:10.2 | 158 | 844 | 23 | 171 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | 169 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 172 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | 172 |
| r1,039 |
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Workout Graph
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