Gilles Servant 10x250m/0:45r row
2,500
Meters
10:00.9
Time
2:00.1
Pace
159
Calories
133
Heart Rate
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,863 |
| Overall Time | 17:30.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 145 |
June 03, 2025 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,500 | 2:00.1 | 202 | 993 | 25 | 133 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | 157 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 25 | 142 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 25 | 142 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | 138 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | 140 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | 140 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | 113 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 128 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 118 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 121 |
| r1,363 |
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Workout Graph
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