Gilles Servant 6x250m/0:45r row
1,500
Meters
6:12.0
Time
2:04.0
Pace
94
Calories
150
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,281 |
| Overall Time | 10:42.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 145 |
June 02, 2025 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 25 | 150 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | 140 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 25 | 139 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 25 | 142 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | 150 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | 165 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | 166 |
| r781 |
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Workout Graph
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