Gilles Servant v0:30/0:15r...10 row
1,546
Meters
6:15.0
Time
2:01.2
Pace
97
Calories
138
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,980 |
| Overall Time | 9:10.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 146 |
June 02, 2025 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.0 | 1,546 | 2:01.2 | 196 | 975 | 25 | 138 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 138 | |
| r: 0:15 | 54 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | 161 | |
| r: 0:20 | 64 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 164 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 164 | |
| r: 0:20 | 40 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 164 | |
| r: 0:15 | 35 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 120 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 117 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | 120 | |
| r: 0:20 | 34 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 124 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 117 | |
| r: 0:20 | 33 | ||||||
| r434 |
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Workout Graph
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