Gilles Servant v0:30/0:15r...7 row
1,071
Meters
4:15.0
Time
1:59.0
Pace
67
Calories
154
Heart Rate
Rest Distance | 319 |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,390 |
Overall Time | 6:15.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 25 |
Stroke Count | 107 |
Drag Factor | 147 |
May 26, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:15.0 | 1,071 | 1:59.0 | 207 | 1013 | 25 | 154 | |
0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 143 | |
r: 0:15 | 59 | ||||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 152 | |
r: 0:20 | 60 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 161 | |
r: 0:15 | 45 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 157 | |
r: 0:20 | 57 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 140 | |
r: 0:15 | 41 | ||||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 166 | |
r: 0:20 | 52 | ||||||
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 164 | |
r: 0:15 | 5 | ||||||
r319 |
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Workout Graph

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