Gilles Servant v0:30/0:15r...12 row
1,882
Meters
7:30.0
Time
1:59.5
Pace
120
Calories
155
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,428 |
| Overall Time | 11:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 147 |
May 20, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,882 | 1:59.5 | 205 | 1004 | 25 | 155 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 114 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 134 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 134 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 161 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 162 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 162 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 167 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 165 | |
| r: 0:20 | 31 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 165 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 165 | |
| r: 0:20 | 52 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 168 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 167 | |
| r: 0:20 | 52 | ||||||
| r546 |
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Workout Graph
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