Gilles Servant v0:30/0:15r...12 row
1,878
Meters
7:30.0
Time
1:59.8
Pace
119
Calories
151
Heart Rate
Rest Distance | 603 |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 2,481 |
Overall Time | 11:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 25 |
Stroke Count | 191 |
Drag Factor | 147 |
May 17, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:30.0 | 1,878 | 1:59.8 | 204 | 1000 | 25 | 151 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 105 | |
r: 0:15 | 46 | ||||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 24 | 139 | |
r: 0:20 | 80 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 154 | |
r: 0:15 | 43 | ||||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 155 | |
r: 0:20 | 53 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 156 | |
r: 0:15 | 44 | ||||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 159 | |
r: 0:20 | 53 | ||||||
0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 157 | |
r: 0:15 | 44 | ||||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 160 | |
r: 0:20 | 54 | ||||||
0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 157 | |
r: 0:15 | 41 | ||||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 158 | |
r: 0:20 | 50 | ||||||
0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 158 | |
r: 0:15 | 40 | ||||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 154 | |
r: 0:20 | 55 | ||||||
r603 |
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Workout Graph

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