Gilles Servant v0:30/0:15r...12 row
1,875
Meters
7:30.0
Time
2:00.0
Pace
119
Calories
137
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,461 |
| Overall Time | 11:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 148 |
May 16, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,875 | 2:00.0 | 203 | 997 | 25 | 137 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 116 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 110 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 142 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | 142 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 148 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 147 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 142 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 129 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 135 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | 135 | |
| r: 0:20 | 57 | ||||||
| r586 |
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Workout Graph
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