Gilles Servant v0:30/0:15r...12 row
1,821
Meters
7:30.0
Time
2:03.5
Pace
112
Calories
130
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,425 |
| Overall Time | 11:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 145 |
May 13, 2025 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,821 | 2:03.5 | 186 | 938 | 25 | 130 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 112 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | 116 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 116 | |
| r: 0:15 | 45 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 24 | 119 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 123 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | 118 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 24 | 144 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 144 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 0:15 | 40 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 144 | |
| r: 0:20 | 55 | ||||||
| r604 |
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Workout Graph
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