Gilles Servant v0:30/0:15r...12 row
1,831
Meters
7:30.0
Time
2:02.8
Pace
112
Calories
158
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,391 |
| Overall Time | 11:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 146 |
May 12, 2025 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,831 | 2:02.8 | 189 | 949 | 25 | 158 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 128 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 153 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | 167 | |
| r: 0:20 | 50 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 164 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 25 | 158 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 158 | |
| r: 0:15 | 48 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 25 | 162 | |
| r: 0:20 | 31 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 162 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | 165 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 164 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 25 | 166 | |
| r: 0:20 | 56 | ||||||
| r560 |
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Workout Graph
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