Gilles Servant v1:00/1:00r...7 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
160
Calories
149
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 146 |
May 11, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 25 | 149 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 124 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 143 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 153 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 138 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 167 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 165 | |
| r: 1:00 | 147 | ||||||
| r967 |
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Workout Graph
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