Gilles Servant v1:00/1:00r...7 row
2,432
Meters
10:00.0
Time
2:03.3
Pace
153
Calories
154
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 145 |
May 04, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 25 | 154 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 160 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 155 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 155 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 158 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 157 | |
| r: 1:00 | 157 | ||||||
| r1,098 |
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Workout Graph
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