Gilles Servant v1:00/1:00r...7 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
158
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 145 |
April 30, 2025 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 24 | 158 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 140 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 162 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 159 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 165 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 162 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 163 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 160 | |
| r: 1:00 | 174 | ||||||
| r1,205 |
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Workout Graph
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