Gilles Servant v1:00/1:00r...7 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
156
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 146 |
April 29, 2025 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 24 | 156 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 133 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 159 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 155 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 163 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 159 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 165 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 161 | |
| r: 1:00 | 184 | ||||||
| r1,273 |
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Workout Graph
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