Gilles Servant v0:30/0:15r...12 row
1,767
Meters
7:30.0
Time
2:07.3
Pace
105
Calories
158
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,370 |
| Overall Time | 11:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 147 |
April 28, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,767 | 2:07.3 | 170 | 883 | 24 | 158 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 131 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 24 | 143 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 150 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 24 | 155 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 158 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | 162 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 163 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | 165 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 166 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 170 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 169 | |
| r: 0:15 | 42 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | 171 | |
| r: 0:20 | 54 | ||||||
| r603 |
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Workout Graph
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