Gilles Servant v1:00/0:45r...10 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
144
Calories
164
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,548 |
| Overall Time | 17:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 148 |
April 27, 2025 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 25 | 164 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 150 | |
| r: 0:45 | 132 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 163 | |
| r: 0:45 | 118 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 164 | |
| r: 0:45 | 118 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 165 | |
| r: 0:45 | 119 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 166 | |
| r: 0:45 | 115 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 166 | |
| r: 0:45 | 120 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 167 | |
| r: 0:45 | 95 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 165 | |
| r: 0:45 | 124 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 168 | |
| r: 0:45 | 113 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 166 | |
| r: 0:45 | 119 | ||||||
| r1,173 |
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Workout Graph
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