Gilles Servant v2:00/2:00r...10 row
2,928
Meters
12:30.0
Time
2:08.0
Pace
177
Calories
164
Heart Rate
Rest Distance | 2,713 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,641 |
Overall Time | 27:30.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 873 |
Stroke Rate | 25 |
Stroke Count | 308 |
Drag Factor | 148 |
April 27, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:30.0 | 2,928 | 2:08.0 | 167 | 873 | 25 | 164 | |
2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 161 | |
r: 2:00 | 361 | ||||||
0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 155 | |
r: 1:00 | 188 | ||||||
2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 168 | |
r: 2:00 | 381 | ||||||
0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 161 | |
r: 1:00 | 181 | ||||||
2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 170 | |
r: 2:00 | 337 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 161 | |
r: 1:00 | 175 | ||||||
2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 170 | |
r: 2:00 | 333 | ||||||
0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 163 | |
r: 1:00 | 185 | ||||||
2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 170 | |
r: 2:00 | 378 | ||||||
0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 168 | |
r: 1:00 | 194 | ||||||
r2,713 |
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Workout Graph

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