Gilles Servant v1:00/2:00r...5 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
169
Heart Rate
Rest Distance | 1,665 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,046 |
Overall Time | 25:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 23 |
Stroke Count | 354 |
Drag Factor | 147 |
April 26, 2025 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 23 | 169 | |
1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 150 | |
r: 2:00 | 390 | ||||||
2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 174 | |
r: 2:00 | 380 | ||||||
3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 175 | |
r: 2:00 | 323 | ||||||
5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 174 | |
r: 2:00 | 272 | ||||||
4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 175 | |
r: 2:00 | 300 | ||||||
r1,665 |
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Workout Graph

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