Gilles Servant v1:00/0:45r...10 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
146
Calories
169
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,548 |
| Overall Time | 17:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 149 |
April 23, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 25 | 169 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 150 | |
| r: 0:45 | 134 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 166 | |
| r: 0:45 | 127 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 170 | |
| r: 0:45 | 107 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 169 | |
| r: 0:45 | 137 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 174 | |
| r: 0:45 | 97 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 173 | |
| r: 0:45 | 123 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 172 | |
| r: 0:45 | 119 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 172 | |
| r: 0:45 | 118 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 173 | |
| r: 0:45 | 116 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 171 | |
| r: 0:45 | 92 | ||||||
| r1,170 |
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Workout Graph
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