hyeonuk bak v6:00/1:00r...6 BikeErg
9,708
Meters
21:00.0
Time
2:09.7
Pace
301
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,821 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 85 |
| Revolution Count | 1703 |
| Drag Factor | 62 |
March 22, 2025 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,708 | 2:09.7 | 160 | 850 | 85 | |
| 6:00.0 | 2,519 | 2:22.9 | 120 | 712 | 74 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 2,243 | 2:13.7 | 146 | 803 | 79 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 1,866 | 2:08.6 | 165 | 866 | 82 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 85 | |
| r: 1:00 | 299 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 90 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 105 | |
| r: 1:00 | 326 | |||||
| r1,113 |
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Workout Graph
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