hyeonuk bak v1:00/2:00r...5 BikeErg
5,830
Meters
13:00.0
Time
2:13.7
Pace
173
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 77 |
| Revolution Count | 1006 |
| Drag Factor | 66 |
March 19, 2025 15:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,830 | 2:13.7 | 146 | 802 | 77 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 67 | |
| r: 2:00 | 529 | |||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 719 | 73 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 78 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 82 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 85 | |
| r: 2:00 | 29 | |||||
| r1,617 |
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Workout Graph
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