hyeonuk bak v50c/2:00r...5 row
2,425
Meters
10:33.6
Time
2:10.6
Pace
150
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 20:33.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 94 |
March 16, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.6 | 2,425 | 2:10.6 | 157 | 840 | 21 | |
| 3:36.9 | 817 | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 149 | |||||
| 2:53.0 | 655 | 2:12.0 | 152 | 823 | 20 | |
| r: 2:00 | 271 | |||||
| 1:57.0 | 467 | 2:05.2 | 178 | 912 | 21 | |
| r: 2:00 | 26 | |||||
| 1:20.5 | 316 | 2:07.3 | 169 | 882 | 22 | |
| r: 2:00 | 92 | |||||
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 21 | |
| r: 2:00 | 19 | |||||
| r557 |
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Workout Graph
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