hyeonuk bak v2:30/0:30r...10 row
5,641
Meters
25:00.0
Time
2:12.9
Pace
335
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 104 |
March 04, 2025 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,641 | 2:12.9 | 149 | 812 | 18 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 18 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 17 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 18 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 18 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 18 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 18 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 18 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 18 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 19 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 21 | |
| r: 0:30 | 7 | |||||
| r225 |
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Workout Graph
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