hyeonuk bak v8:00/3:00r...4 row
4,631
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
140
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 100 |
March 03, 2025 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 21 | 140 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 19 | 133 | |
| r: 3:00 | 121 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 137 | |
| r: 3:00 | 383 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 142 | |
| r: 3:00 | 354 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 150 | |
| r: 3:00 | 232 | ||||||
| r1,090 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.