hyeonuk bak v1:00/1:00r...7 row
3,736
Meters
16:00.0
Time
2:08.4
Pace
230
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 118 |
March 02, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,736 | 2:08.4 | 165 | 867 | 19 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 19 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 19 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 20 | |||||
| r246 |
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Workout Graph
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