hyeonuk bak v1000m/3:00r...3 SkiErg
3,000
Meters
13:28.1
Time
2:14.6
Pace
177
Calories
149
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 22:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 99 |
February 27, 2025 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 27 | 149 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 26 | 144 | |
| r: 3:00 | 205 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 27 | 148 | |
| r: 3:00 | 33 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 29 | 157 | |
| r: 3:00 | 13 | ||||||
| r251 |
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Workout Graph
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