hyeonuk bak v1:00/1:00r...6 row
5,061
Meters
21:00.0
Time
2:04.4
Pace
321
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 128 |
February 25, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,061 | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 73 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | |
| r: 1:00 | 40 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | |
| r: 1:00 | 21 | |||||
| r390 |
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Workout Graph
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