hyeonuk bak v250m/0:45r...12 row
3,000
Meters
11:54.4
Time
1:59.0
Pace
197
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 20:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 111 |
February 23, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1013 | 23 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 22 | |
| r: 0:45 | 8 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 22 | |
| r: 0:45 | 33 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:45 | 121 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 22 | |
| r: 0:45 | 77 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:45 | 98 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 22 | |
| r: 0:45 | 109 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 21 | |
| r: 0:45 | 108 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:45 | 142 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 130 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:45 | 118 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | |
| r: 0:45 | 120 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 21 | |
| r: 0:45 | 28 | |||||
| r1,092 |
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Workout Graph
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