hyeonuk bak v500m/2:00r...2 row
1,000
Meters
4:16.9
Time
2:08.4
Pace
61
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,395 |
| Overall Time | 8:16.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 113 |
February 15, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 20 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | |
| r: 2:00 | 263 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 19 | |
| r: 2:00 | 132 | |||||
| r395 |
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Workout Graph
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