hyeonuk bak v3:00/2:00r...3 row
2,170
Meters
9:00.0
Time
2:04.4
Pace
137
Calories
147
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 112 |
August 23, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 22 | 147 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 141 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 147 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 153 | |
| r: 2:00 | 66 | ||||||
| r194 |
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Workout Graph
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