hyeonuk bak v500m/1:00r...6 row
3,000
Meters
12:13.9
Time
2:02.3
Pace
193
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 18:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 99 |
August 10, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 958 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | |
| r: 1:00 | 50 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 90 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 49 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 36 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 33 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| r: 1:00 | 19 | |||||
| r277 |
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Workout Graph
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