hyeonuk bak v50c/2:00r...5 row
2,450
Meters
10:48.1
Time
2:12.2
Pace
150
Calories
141
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 20:48.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 130 |
July 30, 2024 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.1 | 2,450 | 2:12.2 | 151 | 820 | 22 | 141 | |
| 3:42.0 | 825 | 2:14.5 | 144 | 794 | 20 | 142 | |
| r: 2:00 | 45 | ||||||
| 2:57.2 | 662 | 2:13.8 | 146 | 802 | 20 | 143 | |
| r: 2:00 | 27 | ||||||
| 2:07.7 | 488 | 2:10.8 | 156 | 837 | 22 | 145 | |
| r: 2:00 | 83 | ||||||
| 1:22.3 | 319 | 2:08.9 | 163 | 861 | 23 | 142 | |
| r: 2:00 | 141 | ||||||
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 25 | 134 | |
| r: 2:00 | 15 | ||||||
| r311 |
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Workout Graph
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