hyeonuk bak v250m/0:45r...12 row
3,000
Meters
11:29.5
Time
1:54.9
Pace
204
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 20:29.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 140 |
July 22, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 27 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:45 | 15 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:45 | 21 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:45 | 99 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:45 | 72 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:45 | 81 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:45 | 62 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | |
| r: 0:45 | 65 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| r: 0:45 | 117 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:45 | 132 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:45 | 89 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| r: 0:45 | 62 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | |
| r: 0:45 | 78 | |||||
| r893 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.