hyeonuk bak 5x1000m/3:00r row
5,000
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 37:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 95 |
June 29, 2024 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 21 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 20 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 23 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 21 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 21 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 22 | |
| r149 |
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Workout Graph
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