hyeonuk bak v1:40/0:20r...10 row
4,071
Meters
16:40.0
Time
2:02.8
Pace
259
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,188 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 117 |
June 26, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,071 | 2:02.8 | 189 | 950 | 24 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 10 | |||||
| r117 |
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