hyeonuk bak v500m/2:00r...5 row
3,500
Meters
14:30.3
Time
2:04.3
Pace
221
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 24:30.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 100 |
May 30, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,500 | 2:04.3 | 182 | 926 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r: 2:00 | 30 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 22 | |
| r: 2:00 | 30 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | |
| r: 2:00 | 44 | |||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 23 | |
| r: 2:00 | 31 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 92 | |||||
| r227 |
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Workout Graph
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