hyeonuk bak v6:00/2:00r...6 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
180
Calories
121
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 97 |
May 24, 2024 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 22 | 121 | |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 116 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 115 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 126 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 132 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 118 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | 120 | |
| r: 2:00 | 21 | ||||||
| r377 |
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Workout Graph
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