hyeonuk bak v10c/1:00r...9 row
3,840
Meters
15:51.9
Time
2:03.9
Pace
250
Calories
134
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 24:51.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 106 |
May 18, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.9 | 3,840 | 2:03.9 | 184 | 932 | 23 | 134 | |
| 0:43.7 | 164 | 2:13.2 | 148 | 809 | 22 | 111 | |
| r: 1:00 | 168 | ||||||
| 1:09.9 | 294 | 1:58.8 | 208 | 1017 | 24 | 132 | |
| r: 1:00 | 42 | ||||||
| 1:50.9 | 452 | 2:02.6 | 190 | 952 | 22 | 135 | |
| r: 1:00 | 41 | ||||||
| 2:29.3 | 609 | 2:02.5 | 190 | 954 | 23 | 141 | |
| r: 1:00 | 16 | ||||||
| 2:35.2 | 619 | 2:05.3 | 178 | 911 | 22 | 142 | |
| r: 1:00 | 21 | ||||||
| 3:14.6 | 778 | 2:05.0 | 179 | 915 | 23 | 143 | |
| r: 1:00 | 39 | ||||||
| 1:53.0 | 459 | 2:03.0 | 188 | 945 | 25 | 146 | |
| r: 1:00 | 43 | ||||||
| 1:16.0 | 308 | 2:03.3 | 186 | 941 | 24 | 138 | |
| r: 1:00 | 31 | ||||||
| 0:39.4 | 157 | 2:05.4 | 177 | 909 | 26 | 123 | |
| r: 1:00 | 16 | ||||||
| r417 |
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Workout Graph
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