hyeonuk bak v1000m/1:00r...4 row
4,000
Meters
16:58.8
Time
2:07.3
Pace
248
Calories
147
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 95 |
May 17, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.8 | 4,000 | 2:07.3 | 169 | 883 | 22 | 147 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | 141 | |
| r: 1:00 | 22 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | 145 | |
| r: 1:00 | 14 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 | 153 | |
| r: 1:00 | 5 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | 150 | |
| r: 1:00 | 9 | ||||||
| r50 |
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Workout Graph
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