hyeonuk bak v1000m/1:00r...5 row
5,000
Meters
20:53.5
Time
2:05.3
Pace
316
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 25:53.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 101 |
April 18, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 25 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 13 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | |
| r: 1:00 | 40 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 17 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 10 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 16 | |||||
| r96 |
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Workout Graph
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