hyeonuk bak v750m/2:00r...5 row
3,750
Meters
16:00.4
Time
2:08.0
Pace
231
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 26:00.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 134 |
April 12, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 3,750 | 2:08.0 | 167 | 873 | 22 | |
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 22 | |
| r: 2:00 | 290 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 21 | |
| r: 2:00 | 308 | |||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 21 | |
| r: 2:00 | 318 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 110 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 304 | |||||
| r1,330 |
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Workout Graph
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