hyeonuk bak v1500m/2:00r...3 row
3,120
Meters
13:28.2
Time
2:09.5
Pace
185
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 19:28.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 112 |
July 25, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,120 | 2:09.5 | 161 | 854 | 21 | |
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 46 | |||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 21 | |
| r: 2:00 | 4 | |||||
| 0:38.4 | 121 | 2:38.6 | 88 | 601 | 20 | |
| r50 |
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Workout Graph
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