hyeonuk bak v4:00/2:00r...4 row
3,671
Meters
16:00.0
Time
2:10.7
Pace
222
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 106 |
June 21, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,671 | 2:10.7 | 157 | 838 | 20 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 20 | |
| r: 2:00 | 21 | |||||
| r549 |
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Workout Graph
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